In today’s world, trouble falling asleep, staying asleep, or frequently waking up at night are common struggles for many adults. In fact, studies show that more than 1/3 of adults regularly face sleep issues, significantly affecting their daily lives and health.
Research has found a clear connection between sleep quality and melatonin levels. Melatonin, often called the “sleep hormone,” helps regulate your body’s internal clock and naturally prepares you for sleep. Factors like chronic stress, irregular schedules, travel, aging, and even bright screen lights can disrupt your melatonin production, leading to sleepless nights. Supplementing with melatonin is now widely trusted to help relieve insomnia and reset your natural sleep patterns.
BIGVITA Melatonin Gummies+ combines melatonin, calming L-theanine and a relaxing trio of botanicals. These ingredients naturally complement each other to help you effortlessly drift off into a restful, energizing sleep that calms your mind and body.
Why Choose BIGVITA Melatonin Gummies+?
Each gummy provides 5 mg of melatonin. The perfect dose helps realign your sleep. Melatonin acts like your body’s internal signal, gently telling you when it’s time to wind down and fall asleep.
However, changing environments, traveling, and late-night screen exposure can disrupt these signals, making sleep elusive. Supplementing melatonin helps restore your body’s natural rhythms, speeds your adjustment to new schedules, and encourages refreshing, restful sleep.
BIGVITA Melatonin Gummies+ expertly combine several ingredients that naturally enhance one another. Melatonin resets your circadian rhythms, L-theanine quiets a racing mind, and a carefully chosen botanical trio eases emotional stress, helping you naturally achieve deeper, restorative sleep.
Melatonin: Reset Your Natural Sleep Rhythm
Melatonin is clinically proven to significantly improve sleep quality. In a clinical study involving 116 adults who struggled with delayed sleep and morning grogginess, daily melatonin use for four weeks helped participants fall asleep about 34 minutes earlier and dramatically improved their overall sleep quality and efficiency.
L-Theanine: Relaxation for Mind and Body
L-theanine, naturally found in green tea, crosses directly into your brain, gently influencing dopamine and serotonin levels. This promotes a calm, relaxed mental state. In a clinical trial, participants who took 50 mg of L-theanine showed increased alpha brainwave activity.
Triple Botanical Blend: Natural Stress Relief for Better Sleep
Many of us find ourselves replaying daily stresses at bedtime, creating anxiety and making restful sleep difficult. BIGVITA Melatonin Gummies+ contains three botanical extracts that provide targeted relief from stress, balance your mood, and improve your overall sleep:
- Chamomile Extract: Calms nerves, helps you fall asleep faster, reducesawakeningsfrom stress, enhances your mood, and prolongs deep, restful sleep.
- Passionflower Extract: Increases calming GABA levels in your brain, reduces anxious thoughts, eases tension, and improves sleep quality disturbed by stress or worry.
- Lemon Balm Extract: Soothes your nervous system, reduces anxiety, relieves accumulated stress, and helps address frequent awakenings, restless sleep, and an overactive mind, encouraging deep mental and physical relaxation.
How to Use BIGVITA Melatonin Gummies
Unlike traditional tablets or liquids, these gummies are convenient, deliciously chewy, sugar-free, low-calorie, and gentle on your teeth. As a result, they are perfect for adding to your nightly routine.
- Chew One Gummy Daily: Enjoy one gummy per day, just like a nighttime treat.
- Time Your Intake: For optimal results, take your gummy 30 to 60 minutes before bedtime, aligning its effect with your natural sleep rhythm.
- Create a Relaxing Environment: After taking your gummy, shut down your screens, dim the lights, and create a calm, peaceful space to ease your body into sleep.
- Adjust Usage as Needed: Once your sleep improves, gradually reduce the dosage and let your body naturally re-establish its own rhythm. For best safety practices, avoid continuous use of melatoninfor more than three months without a break.
Whether you’re struggling to wind down after busy days or dealing with restless nights from frequent travel, BIGVITA Melatonin Gummies+ offer the support you need to achieve deep, restful sleep—the cornerstone of health and vitality.
Discover the BIGVITA difference and wake up refreshed every single morning.
References
1. Xiong W, Fan F, and Qi H (2020) Effects of Environmental Change on Travelers’ Sleep Health: Identifying Risk and Protective Factors. Front. Psychol. 11:724. doi: 10.3389/fpsyg.2020.00724
2. Izadi M, Seyed Ahmadinejad SO. A survey of cognitive and psychological factors effective on travelling. Int J Travel Med Glob Health. 2015;3(2):75 – 80.
3. Sletten, T. L., Magee, M., et al. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial. PLOS Medicine.
4. Nobre, Anna C, et al. L – theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific Journal of Clinical Nutrition 17.S1 (2008): 167-168.
